You know you need exercise to keep your body healthy. This is undisputed common knowledge, and yet a majority of people forget to do this. The most common excuse is because of their busy schedule. According to statistics, only around 20% of adults in the United States meet the recommended amount of exercise for keeping a fit and healthy body.

This is probably even more difficult for business owners, executives, and every other person chasing after their career goals, 24/7. It may be challenging to fit exercise into your daily schedule as a professional, not to mention the other roles you need to do, like being a parent, son, daughter, or a friend; but it must be done.

Find time to incorporate exercise into your hectic schedule. If you make it a habit, you’ll get used to it and it will all be part of your regular routine. If you can’t go to the gym, that’s fine as there are exercises that you can do without having to go there.

These workouts can be done at home, in your office, or even in hotel rooms. Some of them don’t even require any special exercise materials to be performed. Plus, they can be conveniently done for a short time, which is perfect for busy folks.

We want to support you in making a healthy change to your lifestyle. For this reason, we prepared this easy-on-the-eye infographic that lists quick workouts for busy business people.